Using Centering Objects as Safety Behaviors when Triggered

When it comes to quitting porn, it really just comes down to simply not doing something. However, simple doesn’t necessarily mean easy. Because of this, it is often very useful to be able to have things that you can actively do to help you reach your goals.

In this video I show you a technique that you can use when you find yourself struggling with an urge and help you avoid acting when you don’t want to.

Leave a Reply