This video and blog is done for the NoFap Academy and I’m just putting it here until the new site is done. Sign up for the newsletter to get our free ebook “NoFap Hacks: Tips and Tricks for Quitting Porn”!
Outside of getting comfortable with discomfort, the best thing you can do to help you on your quest to live a life free from porn is to increase your self-awareness. When we deal with deeply ingrained habits and addictions, the enemy is “autopilot”. Autopilot is that state where your mind just goes on cruise control, and when the coordinates of cruise control are set for porn, this is a problem.
In this video I break down the process of identifying your autopilot patterns so that you can be aware of when you are being drawn towards porn well before you get there. You want to identify when you are on the road to porn long before you get there so that you can give yourself ample time to change direction. The deeper you get, the harder it is to pull out.